Thursday, November 14, 2013

Tabata workouts at RES

The gym was unavailable today, so we decided to have P.E in our homeroom classrooms. Scholars participated in tabata workouts. What is Tabata??? It's a 4 minute workout involving high intensity exercise followed by 10 seconds of rest.  This format is repeated for 4 minutes. Any exercise could be used in a tabata workout.  As you can see from the video it's a high energy workout and can be done easily in any small space.

Mr. G

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